(602) 279-5262

Virtual Pow Wow Family Fitness Workshop

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Calendar
When:
August 19, 2020 @ 12:00 pm – 1:00 pm
2020-08-19T12:00:00-07:00
2020-08-19T13:00:00-07:00
Cost:
Free
Contact:
(602) 279-5262 ext. 3304
Email
NATIVE HEALTH
Virtual Pow Wow Family Fitness Workshop

Join us for an online Pow Wow Fit Workshop with the Yellow Bird Indian Dancers on Wednesday, August 19, 2020, 12:00 p.m. (MST) via Zoom. To register visit:  https://nachci.zoom.us/meeting/register/tJwlc-qhqDMsH9FMwPcJvAOMvOAl_B-1SqZx

Fun, healthy cultural based activity for all ages. Topics include:

  1. STRETCH/WARM UP – Pow Wow etiquette
  2. RHYTHM – basic slow, easy dance steps, learn to keep time/ rhythm to the beat of the drum
  3. CARDIO – more intricate dance steps, increase beat of the drum slightly, higher energy, more athletic, yet easy enough follow along
  4. COOL DOWN and DISCUSSION

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